hipbonesandrunningshoes:

fithealthyandhappy:

7 Healthy Foods That Will Fill You Up

  • Bananas - If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
     
  • Eggs - As long as you’re not eating 12 of them in one week, eggs are good for you.
     
  • Almonds - Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
     
  • Avocados - It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely
     
  • Peanut Butter - You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
     
  • Oatmeal - Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare. 
     
  • Apples - Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach
I’ll eat 12 eggs in a week if I want to!! I was under the impression that due to research, eggs have been relieved of the ‘fact’ that they were bad for you and high in cholesterol, and have been proved that you can eat lots of eggs. I’ma eat 12+ eggs in a week if I wanna! 8)

^ yeah this isn’t accurate. you can eat as many eggs as you want to if you eat other items properly. like oatmeal isn’t great for you. a lot of people are auto immune to it! and peanut butter… yeah, but almond butter has many more benefits.

(via healthy-immortal)

Source: thisblogisntaboutoreos

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    PEANUT BUTTER!!!!
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    Nope eggs are good!
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