adifferenthunger: I took a new picture because I was specifically asked if I could post an updated back progress photo… the bottom shot was taken this morning, I look a bit shiny because I was getting ready to go out for my run and I was covered in sun cream. I post progress photos to help inspire others, because all I can show you is what’s on the outside, but the real progress is on the inside.  I no longer have migraines.  I no longer have heart palpitations or tingling arms.  My allergies are gone.  My bursitis and other joint problems are gone. I no longer have to take two naps just to have enough energy to get through the day.  Best of all, I no longer have to struggle with food and exercise, because I did and continue to do the necessary psychological work that is at the heart of all this. If you’re confused about what I mean by “psychological work,” and/or you’ve struggled up and down with obesity and you’re tired of fighting yourself and you want to be done with it for good this time, I’ve written about how I did it here, here, and here, and there’s additional information in my sidebar. FITBLRS!  You know I love you.  Without this community…. gah, I don’t even want to think about it.  You guys are the best.  Much love.
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adifferenthunger:

I took a new picture because I was specifically asked if I could post an updated back progress photo… the bottom shot was taken this morning, I look a bit shiny because I was getting ready to go out for my run and I was covered in sun cream.

I post progress photos to help inspire others, because all I can show you is what’s on the outside, but the real progress is on the inside.  I no longer have migraines.  I no longer have heart palpitations or tingling arms.  My allergies are gone.  My bursitis and other joint problems are gone. I no longer have to take two naps just to have enough energy to get through the day.  Best of all, I no longer have to struggle with food and exercise, because I did and continue to do the necessary psychological work that is at the heart of all this.

If you’re confused about what I mean by “psychological work,” and/or you’ve struggled up and down with obesity and you’re tired of fighting yourself and you want to be done with it for good this time, I’ve written about how I did it here, here, and here, and there’s additional information in my sidebar.

FITBLRS!  You know I love you.  Without this community…. gah, I don’t even want to think about it.  You guys are the best.  Much love.

(via be-little-bitty)

Source: adifferenthunger

crossfitkarla:

Paleo / clean eating fruit salad popscles CROSSFITKARLA style

1. pick a bunch of fruit you like to eat 

2. put them into plastic cups

3. pour in coconut milk (you can use almond milk if you want)

4.place in knife for handle

5. freeze overnight

6. and BOOM you got healthy tasty popsciles 162 calories in each.

best treat in a hot australian summer.

(via get-motivation)

Source: crossfitkarla